17 lines
733 B
Markdown
17 lines
733 B
Markdown
- [[English Lesson]]
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- https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters
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- Five ways to be calm – and why it matters
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- serenity - Gelassenheit
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- **Stoic serenity**
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- put all into wider **perspective**
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- stay calm when making decisions
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- **Electronic escape**
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- soundtrack that will promote peacefulness like ambient rainforest sounds
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- **Art of tranquillity**
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- visual art, one viewer's tranquil, meditative experience
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- **Harmony of haiku**
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- Japanese poetry, haiku, which consists of 17 syllables in three lines
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- Zen idea of a oneness with creation
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- the composition of haiku is so intuitive, it is almost unconscious.
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- **Find your flow**
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