docs/journals/2023_02_13.md

• English Lesson
  • https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters
    • Five ways to be calm – and why it matters
    • serenity - Gelassenheit
      • Stoic serenity
        • put all into wider perspective
        • stay calm when making decisions
      • Electronic escape
        • soundtrack that will promote peacefulness like ambient rainforest sounds
      • Art of tranquillity
        • visual art, one viewer's tranquil, meditative experience
      • Harmony of haiku
        • Japanese poetry, haiku, which consists of 17 syllables in three lines
        • Zen idea of a oneness with creation
        • the composition of haiku is so intuitive, it is almost unconscious.

      • Find your flow