matze/docs
1
0
Fork 0
Code Issues Pull Requests Packages Projects Releases Wiki Activity

Auto saved by Logseq

Browse Source
This commit is contained in:
Matthias Eckert 2023-07-31 07:27:11 +02:00
parent d25de7d15e
commit 0b137f1f7d
1 changed files with 7 additions and 1 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

8
journals/2023_07_31.md
View File

@ -1,4 +1,10 @@
- [[English Lesson]]
- https://www.bbc.com/worklife/article/20230103-how-to-strengthen-willpower
- non-limited mindset
-
- If you have just resisted a strong temptation, you feel strengthened and you can withstand new temptations
Your mental stamina fuels itself. Even after strenuous mental exertion, you can continue doing more of it
- “limited” view of willpower
- When situations accumulate that challenge you with temptations, it gets more and more difficult to resist temptations
Strenuous mental activity exhausts your resources, which you need to refuel afterwards
- **Galvanising your willpower**
-