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 - [[English Lesson]]
 	- https://www.bbc.com/worklife/article/20230103-how-to-strengthen-willpower
 		- non-limited mindset
-		-
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+			- If you have just resisted a strong temptation, you feel strengthened and you can withstand new temptations
+			  Your mental stamina fuels itself. Even after strenuous mental exertion, you can continue doing more of it
+		- “limited” view of willpower
+			- When situations accumulate that challenge you with temptations, it gets more and more difficult to resist temptations
+			  Strenuous mental activity exhausts your resources, which you need to refuel afterwards
+	- **Galvanising your willpower**
+-
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