From 0b137f1f7d5ee7e3649e9dd800da66944dd3c692 Mon Sep 17 00:00:00 2001 From: Matthias Eckert Date: Mon, 31 Jul 2023 07:27:11 +0200 Subject: [PATCH] Auto saved by Logseq --- journals/2023_07_31.md | 8 +++++++- 1 file changed, 7 insertions(+), 1 deletion(-) diff --git a/journals/2023_07_31.md b/journals/2023_07_31.md index 2511b693..2d141d00 100644 --- a/journals/2023_07_31.md +++ b/journals/2023_07_31.md @@ -1,4 +1,10 @@ - [[English Lesson]] - https://www.bbc.com/worklife/article/20230103-how-to-strengthen-willpower - non-limited mindset - - \ No newline at end of file + - If you have just resisted a strong temptation, you feel strengthened and you can withstand new temptations + Your mental stamina fuels itself. Even after strenuous mental exertion, you can continue doing more of it + - “limited” view of willpower + - When situations accumulate that challenge you with temptations, it gets more and more difficult to resist temptations + Strenuous mental activity exhausts your resources, which you need to refuel afterwards + - **Galvanising your willpower** +- \ No newline at end of file