docs/journals/2023_07_31.md

• English Lesson
  • https://www.bbc.com/worklife/article/20230103-how-to-strengthen-willpower
    • non-limited mindset
      • If you have just resisted a strong temptation, you feel strengthened and you can withstand new temptations Your mental stamina fuels itself. Even after strenuous mental exertion, you can continue doing more of it
    • “limited” view of willpower
      • When situations accumulate that challenge you with temptations, it gets more and more difficult to resist temptations Strenuous mental activity exhausts your resources, which you need to refuel afterwards
    • Galvanising your willpower
    • saying-is-believing effect
  • Summarize
    • To sum (things) up To recap All in all in a word Finally/lastly/ultimately The long and the short of it In a nutshell To cut it short