docs/journals/2023_05_08.md

• English Lesson
  • Wrap up your weekend
    • After running on saturday, I had some pain in my left food, so I believe I have to step down on my training schedule. After that, I've been all in all pretty lazy.
      • I kept increasing the distance
      • ask a great deal of myself (= Require, push myself)
      • forced rest time
      • to stand sb