11 lines
659 B
Markdown
11 lines
659 B
Markdown
- [[English Lesson]]
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- https://www.bbc.com/worklife/article/20230103-how-to-strengthen-willpower
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- non-limited mindset
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- If you have just resisted a strong temptation, you feel strengthened and you can withstand new temptations
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Your mental stamina fuels itself. Even after strenuous mental exertion, you can continue doing more of it
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- “limited” view of willpower
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- When situations accumulate that challenge you with temptations, it gets more and more difficult to resist temptations
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Strenuous mental activity exhausts your resources, which you need to refuel afterwards
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- Galvanising your willpower
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- saying-is-believing effect
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