docs/journals/2023_05_08.md

• English Lesson
  • Introduction
    • Wrap up your weekend
      • After running on saturday, I had some pain in my left food, so I believe I have to step down on my training schedule. After that, I've been all in all pretty lazy.
        • I kept increasing the distance
        • ask a great deal of myself (= Require, push myself)
        • forced rest time
        • to stand sb in good stead = it is beneficitial
        • recover promptly = a prompt recovery
      • dodgy weather = uncertain weather
      • nothing out of the ordinary = "nothing special"
      • an away weekend
      • it cropped up/came up as one of the suggestions on Netflix