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Matthias Eckert 2023-02-13 08:35:56 +01:00
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- https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters - https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters
- Five ways to be calm – and why it matters - Five ways to be calm – and why it matters
- serenity - Gelassenheit - serenity - Gelassenheit
- **Stoic serenity** - **Stoic serenity**
- put all into wider **perspective** - put all into wider **perspective**
- stay calm when making decisions - stay calm when making decisions
- **Electronic escape** - **Electronic escape**
- soundtrack that will promote peacefulness like ambient rainforest sounds - soundtrack that will promote peacefulness like ambient rainforest sounds
- **Art of tranquillity** - **Art of tranquillity**
- visual art, one viewer's tranquil, meditative experience - visual art, one viewer's tranquil, meditative experience
- **Harmony of haiku** - **Harmony of haiku**
- Japanese poetry, haiku, which consists of 17 syllables in three lines - Japanese poetry, haiku, which consists of 17 syllables in three lines
- Zen idea of a oneness with creation - Zen idea of a oneness with creation
- the composition of haiku is so intuitive, it is almost unconscious. - the composition of haiku is so intuitive, it is almost unconscious.
- **Find your flow** - **Find your flow**
- absorbed in something we love ...enter an almost trance-like state of calm, mesmerised - absorbed in something we love ...enter an almost trance-like state of calm, mesmerised
- make a commitment to quiet time - make a commitment to quiet time
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