From 6cd7192c0045b064dd7b953bbe848bcac988fa60 Mon Sep 17 00:00:00 2001 From: Matthias Eckert Date: Mon, 13 Feb 2023 08:35:56 +0100 Subject: [PATCH] Auto saved by Logseq --- journals/2023_02_13.md | 29 +++++++++++++++-------------- 1 file changed, 15 insertions(+), 14 deletions(-) diff --git a/journals/2023_02_13.md b/journals/2023_02_13.md index 9b3467e9..bdd1f6ae 100644 --- a/journals/2023_02_13.md +++ b/journals/2023_02_13.md @@ -2,18 +2,19 @@ - https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters - Five ways to be calm – and why it matters - serenity - Gelassenheit - - **Stoic serenity** - - put all into wider **perspective** - - stay calm when making decisions - - **Electronic escape** - - soundtrack that will promote peacefulness like ambient rainforest sounds - - **Art of tranquillity** - - visual art, one viewer's tranquil, meditative experience - - **Harmony of haiku** - - Japanese poetry, haiku, which consists of 17 syllables in three lines - - Zen idea of a oneness with creation - - the composition of haiku is so intuitive, it is almost unconscious. - - **Find your flow** - - absorbed in something we love ...enter an almost trance-like state of calm, mesmerised - - make a commitment to quiet time + - **Stoic serenity** + - put all into wider **perspective** + - stay calm when making decisions + - **Electronic escape** + - soundtrack that will promote peacefulness like ambient rainforest sounds + - **Art of tranquillity** + - visual art, one viewer's tranquil, meditative experience + - **Harmony of haiku** + - Japanese poetry, haiku, which consists of 17 syllables in three lines + - Zen idea of a oneness with creation + - the composition of haiku is so intuitive, it is almost unconscious. + - **Find your flow** + - absorbed in something we love ...enter an almost trance-like state of calm, mesmerised + - make a commitment to quiet time + - - \ No newline at end of file