- [[English Lesson]]
	- https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters
		- Five ways to be calm – and why it matters
		- serenity - Gelassenheit
			- **Stoic serenity**
				- put all into wider **perspective**
				- stay calm when making decisions
			- **Electronic escape**
				- soundtrack that will promote peacefulness like ambient rainforest sounds
			- **Art of tranquillity**
				-