- [[English Lesson]]
	- https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters
		- Five ways to be calm – and why it matters
		- serenity - Gelassenheit
			- **Stoic serenity**
				- put all into wider **perspective**
				- stay calm when making decisions
			- **Electronic escape**
				- soundtrack that will promote peacefulness like ambient rainforest sounds
			- **Art of tranquillity**
				- visual art, one viewer's tranquil, meditative experience
			- **Harmony of haiku**
				- Japanese poetry, haiku, which consists of 17 syllables in three lines
				- Zen idea of a oneness with creation
				- the composition of haiku is so intuitive, it is almost unconscious.
			- **Find your flow**
				- absorbed in something we love ...enter an almost trance-like state of calm, mesmerised
				- make a commitment to quiet time