- [[English Lesson]]
	- https://www.bbc.com/worklife/article/20230103-how-to-strengthen-willpower
		- non-limited mindset
			- If you have just resisted a strong temptation, you feel strengthened and you can withstand new temptations
			  Your mental stamina fuels itself. Even after strenuous mental exertion, you can continue doing more of it
		- “limited” view of willpower
			- When situations accumulate that challenge you with temptations, it gets more and more difficult to resist temptations
			  Strenuous mental activity exhausts your resources, which you need to refuel afterwards
		- Galvanising your willpower
		- saying-is-believing effect
	- Summarize
		- To sum (things) up
		  To recap
		  All in all
		  in a word
		  Finally/lastly/ultimately
		  The long and the short of it
		  In a nutshell 
		  To cut it short
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