- [[English Lesson]]
	- Wrap up your weekend
		- After running on saturday, I had some pain in my left food, so I believe I have to step down on my training schedule. After that, I've been all in all pretty lazy.
			- I kept increasing the distance
			- ask a great deal of myself (= Require, push myself)
			- forced rest time
			- to stand sb in good stead = it is beneficitial
			- recover promptly = a prompt recovery
		- dodgy weather = uncertain weather