diff --git a/journals/2023_01_29.md b/journals/2023_01_29.md
index cd5bb8f3..6492e14b 100644
--- a/journals/2023_01_29.md
+++ b/journals/2023_01_29.md
@@ -1,4 +1,9 @@
 - #Logseq Plugins
 	- Bullet Threading
 	- Copy Code
-	-
\ No newline at end of file
+- Laufen 2023
+	- Ziele
+		- 10km
+			-
+		- Halbmarathon
+		- Marathon?
\ No newline at end of file