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- [[English Lesson]]
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- Wrap up your weekend
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- After running on saturday, I had some pain in my left food, so I believe I have to step down on my training schedule. After that, I've been all in all pretty lazy.
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- I kept increasing the distance
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- ask a great deal of myself (= Require, push myself)
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- forced rest time
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- to stand sb in good stead = it is beneficitial
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- recover promptly = a prompt recovery
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- dodgy weather = uncertain weather
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- Introduction
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- Wrap up your weekend
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- After running on saturday, I had some pain in my left food, so I believe I have to step down on my training schedule. After that, I've been all in all pretty lazy.
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- I kept increasing the distance
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- ask a great deal of myself (= Require, push myself)
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- forced rest time
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- to stand sb in good stead = it is beneficitial
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- recover promptly = a prompt recovery
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- dodgy weather = uncertain weather
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- nothing out of the ordinary = "nothing special"
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-
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