diff --git a/journals/2023_02_06.md b/journals/2023_02_06.md
index fc595a60..0121c27d 100644
--- a/journals/2023_02_06.md
+++ b/journals/2023_02_06.md
@@ -19,7 +19,7 @@
 			- is it new? kind of
 				- more or less / sort of
 			- i'm not eating badly
-				-
+				- routine vs I don't eat badly
 			- go into administration
 			- moany
 			- what was that, hang on