diff --git a/running.md b/running.md
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+---
+title: Running
+description: 
+published: true
+date: 2020-02-16T09:36:00.629Z
+tags: 
+---
+
+# Header
+
+# Trainings
+
+# 21k
+http://www.laufberater.com/nn/plaene/21km/1s29m/1s29plan.htm