diff --git a/journals/2023_01_30.md b/journals/2023_01_30.md
index 6fe8efd1..590cb208 100644
--- a/journals/2023_01_30.md
+++ b/journals/2023_01_30.md
@@ -3,4 +3,5 @@
 		- ChatGPT
 	- Advanced Phrases
 		- **it’s all well and good BUT… **
-			- improvements
\ No newline at end of file
+			- improvements
+			- use in discussions
\ No newline at end of file