diff --git a/journals/2023_04_24.md b/journals/2023_04_24.md
index ff3a17b4..423a0fd1 100644
--- a/journals/2023_04_24.md
+++ b/journals/2023_04_24.md
@@ -34,6 +34,6 @@
 			- **TO EXPRESS A WORRY: **
 				- I’m concerned about…
 				- I need to bring sth to attention…
-		-
-	-
-	-
\ No newline at end of file
+		- 4. give details of you **WHY**s
+			- with emails, less is more.
+			- try to limit yourself to 2-3sentences
\ No newline at end of file