diff --git a/journals/2023_07_31.md b/journals/2023_07_31.md
index af0d1977..2511b693 100644
--- a/journals/2023_07_31.md
+++ b/journals/2023_07_31.md
@@ -1,3 +1,4 @@
 - [[English Lesson]]
-	-
-	- non-limited mindset
\ No newline at end of file
+	- https://www.bbc.com/worklife/article/20230103-how-to-strengthen-willpower
+		- non-limited mindset
+		-
\ No newline at end of file