diff --git a/journals/2023_01_30.md b/journals/2023_01_30.md
index 590cb208..04c40ed1 100644
--- a/journals/2023_01_30.md
+++ b/journals/2023_01_30.md
@@ -4,4 +4,6 @@
 	- Advanced Phrases
 		- **it’s all well and good BUT… **
 			- improvements
-			- use in discussions
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+			- use in discussions
+		- **Do unto others as you would have them do unto you. **
+			-
\ No newline at end of file