diff --git a/journals/2023_05_08.md b/journals/2023_05_08.md
index ee3b2fbd..35cf108b 100644
--- a/journals/2023_05_08.md
+++ b/journals/2023_05_08.md
@@ -2,4 +2,6 @@
 	- Wrap up your weekend
 		- After running on saturday, I had some pain in my left food, so I believe I have to step down on my training schedule. After that, I've been all in all pretty lazy.
 			- I kept increasing the distance
-			- ask a great deal of myself ()
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+			- ask a great deal of myself (= Require, push myself)
+			- forced rest time
+			- to stand sb
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