diff --git a/journals/2023_06_05.md b/journals/2023_06_05.md
index e40ef40c..de855b0a 100644
--- a/journals/2023_06_05.md
+++ b/journals/2023_06_05.md
@@ -3,4 +3,6 @@
 	- whom do you treat with *genuine compassion*?
 	- have you ever *stalled* your partner from booking a holiday?
 	- what *worked out timing-wise* last week?
-	- what matter do you have to ****talk over**** with your son?
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+	- what matter do you have to ****talk over**** with your son?
+		- **tenderness** - the [quality](https://dictionary.cambridge.org/dictionary/english/quality) of being [gentle](https://dictionary.cambridge.org/dictionary/english/gentle), [loving](https://dictionary.cambridge.org/dictionary/english/loving), or [kind](https://dictionary.cambridge.org/dictionary/english/kind)
+		- tender
\ No newline at end of file