diff --git a/journals/2023_01_30.md b/journals/2023_01_30.md
index 178145a1..6fe8efd1 100644
--- a/journals/2023_01_30.md
+++ b/journals/2023_01_30.md
@@ -1,4 +1,6 @@
 - [[English Lesson]]
 	- What’s trending in your bubble?
 		- ChatGPT
-	- Advanced Phrases
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+	- Advanced Phrases
+		- **it’s all well and good BUT… **
+			- improvements
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