diff --git a/journals/2023_05_22.md b/journals/2023_05_22.md
index a8bf4a32..9639c48b 100644
--- a/journals/2023_05_22.md
+++ b/journals/2023_05_22.md
@@ -26,5 +26,7 @@
 				- Sounds like you've got your glass half full. How can I help?
 			- overwhelmed with work
 			- overburdened
+			- pre-empt
+			-
 			-
 			-
\ No newline at end of file