diff --git a/journals/2023_07_31.md b/journals/2023_07_31.md
index 401afe98..a84751b5 100644
--- a/journals/2023_07_31.md
+++ b/journals/2023_07_31.md
@@ -8,4 +8,5 @@
 			  Strenuous mental activity exhausts your resources, which you need to refuel afterwards
 		- Galvanising your willpower
 		- saying-is-believing effect
+	-
 -
\ No newline at end of file