diff --git a/journals/2023_02_06.md b/journals/2023_02_06.md
index e01dc838..5ce4e2a8 100644
--- a/journals/2023_02_06.md
+++ b/journals/2023_02_06.md
@@ -17,6 +17,7 @@
 			- been a long day
 				- exhausted / tired
 			- is it new? kind of
+				- more or less
 			- i'm not eating badly
 			- go into administration
 			- moany