diff --git a/journals/2023_08_21.md b/journals/2023_08_21.md
index f43dd0cc..e40f2766 100644
--- a/journals/2023_08_21.md
+++ b/journals/2023_08_21.md
@@ -1,3 +1,7 @@
 - [[English Lesson]]
 	- What makes you feel **perky** (**cheery, bubbly, joyful, in high spirits**) today?
-	- pick me up (food, drink)
\ No newline at end of file
+	- pick me up (food, drink)
+	- **pop somewhere**
+	- **rustle up**
+	- **plonk (sth down) **
+	-
\ No newline at end of file