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Matthias Eckert 2023-04-18 15:02:06 +02:00
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journals/2023_04_17.md
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- **D**ear **S**onja, (more formal)
- **Hello** (formal&informal)
- Halbmarahthon Vorbereitungszeit
-
- 4:45 min/km -> 1:40:13h
- https://www.datasport.com/de/wissenswertes/halbmarathon-5-wochen/
- ## WOCHE 5 VOR DEM HALBMARATHON
- 1 x Intervall. 5 × 2 km rund 5 Sekunden schneller als das angepeilte Halbmarathon-Kilometertempo. Dazwischen jeweils 2 min Pause.