diff --git a/journals/2023_05_22.md b/journals/2023_05_22.md
index 1194a396..94e358eb 100644
--- a/journals/2023_05_22.md
+++ b/journals/2023_05_22.md
@@ -22,7 +22,7 @@
 		- your colleague looks stressed.
 			- She says: I've got to do these reports, I've got to pick up the kids from school, run a presentation, ring my grandmother up…
 			- what might be a good response?
-				- Sounds like you've got a lot on your plate. What can I do to help?
+				- Sounds like you've **got a lot on your plate**. What can I do to help?
 				- Sounds like you've got your glass half full. How can I help?
 			- overwhelmed with work
 			- overburdened
@@ -37,7 +37,7 @@
 				- Yes, we’re on the same page.
 		- you've got an idea that you'd like to bring up in the next meeting.
 			- how do you ask your manager if that's okay to do so?
-				- I've got an idea that I like** to run up the flagpole**, if that's okay?
+				- I've got an idea that I like **to run up the flagpole**, if that's okay?
 				- I've got an idea that I'd like to **throw in the fire,** if that's okay.
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 	- #+BEGIN_QUOTE