diff --git a/journals/2023_07_31.md b/journals/2023_07_31.md
index 2d141d00..401afe98 100644
--- a/journals/2023_07_31.md
+++ b/journals/2023_07_31.md
@@ -6,5 +6,6 @@
 		- “limited” view of willpower
 			- When situations accumulate that challenge you with temptations, it gets more and more difficult to resist temptations
 			  Strenuous mental activity exhausts your resources, which you need to refuel afterwards
-	- **Galvanising your willpower**
+		- Galvanising your willpower
+		- saying-is-believing effect
 -
\ No newline at end of file