diff --git a/journals/2023_01_30.md b/journals/2023_01_30.md
index ebc685ae..1c0373c3 100644
--- a/journals/2023_01_30.md
+++ b/journals/2023_01_30.md
@@ -8,4 +8,5 @@
 			- change topic
 		- **Do unto others as you would have them do unto you.**
 		- **I take your point.**
+			- Understand/accept
 			-
\ No newline at end of file