diff --git a/journals/2023_05_08.md b/journals/2023_05_08.md
index f2d82761..ccc51491 100644
--- a/journals/2023_05_08.md
+++ b/journals/2023_05_08.md
@@ -26,5 +26,7 @@
 			- it's not exactly what I mean as great entertainment but still, better than nothing
 		- A little retrospective time
 			- what helped us move forward?
+				- the lesson about email conversation was very helpful (Topic)
+				- ready-made
 			- what held us back?
 			- how can we do things differently?
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