diff --git a/journals/2023_02_13.md b/journals/2023_02_13.md
index c29d903c..e54b2798 100644
--- a/journals/2023_02_13.md
+++ b/journals/2023_02_13.md
@@ -14,4 +14,5 @@
 				- Zen idea of a oneness with creation
 				- the composition of haiku is so intuitive, it is almost unconscious.
 			- **Find your flow**
-				-
\ No newline at end of file
+				- absorbed in something we love ...enter an almost trance-like state of calm, mesmerised
+				- make a commitment to quiet time
\ No newline at end of file