diff --git a/journals/2023_07_31.md b/journals/2023_07_31.md
index a84751b5..c0336efb 100644
--- a/journals/2023_07_31.md
+++ b/journals/2023_07_31.md
@@ -8,5 +8,14 @@
 			  Strenuous mental activity exhausts your resources, which you need to refuel afterwards
 		- Galvanising your willpower
 		- saying-is-believing effect
+	- Summarize
+		- To sum (things) up
+		  To recap
+		  All in all
+		  in a word
+		  Finally/lastly/ultimately
+		  The long and the short of it
+		  In a nutshell 
+		  To cut it short
 	-
 -
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