diff --git a/journals/2023_07_24.md b/journals/2023_07_24.md
index e40b6956..cbb08981 100644
--- a/journals/2023_07_24.md
+++ b/journals/2023_07_24.md
@@ -9,4 +9,5 @@
 	- raving reviews = very approving
 	- to wake > (adj) woke = vs stay-at-home wife/mum = a homemaker
 	- show up (US) = support (He never shows up for himself. He's got a weak character.)
-	- show up (UK) = turn up / appear (He didn't show up at work yesterday.)
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+	- show up (UK) = turn up / appear (He didn't show up at work yesterday.)
+	- poise = self control
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