diff --git a/journals/2023_01_31.md b/journals/2023_01_31.md
index 9db6ef82..a764a6be 100644
--- a/journals/2023_01_31.md
+++ b/journals/2023_01_31.md
@@ -1,2 +1,4 @@
-- [[Fahrrad]]
-	-
\ No newline at end of file
+- [[Bike]]
+	- kostenlose Übernachtungen
+		- https://1nitetent.com/en/home/
+		- https://de.warmshowers.org/
\ No newline at end of file