diff --git a/journals/2023_05_22.md b/journals/2023_05_22.md
index 8ef2f6f8..0b1eadaa 100644
--- a/journals/2023_05_22.md
+++ b/journals/2023_05_22.md
@@ -27,6 +27,7 @@
 			- overwhelmed with work
 			- overburdened
 			- pre-empt
-	-
-		-
-		-
\ No newline at end of file
+		- your colleague has just delivered a presentation. to your mind, it was brilliant and you want to praise him. how do you say this?
+			- hey, congrats! you **knocked it out the park**! well done.
+			- congrats! you kicked it into the goal, well done.
+			-
\ No newline at end of file