diff --git a/journals/2023_02_13.md b/journals/2023_02_13.md
index 12205a3f..df82fc44 100644
--- a/journals/2023_02_13.md
+++ b/journals/2023_02_13.md
@@ -2,4 +2,5 @@
 	- https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters
 		- Five ways to be calm – and why it matters
 		- serenity - Gelassenheit
-			- **Stoic serenity**
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+			- **Stoic serenity**
+				- put all into wider perspective
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