diff --git a/journals/2023_05_08.md b/journals/2023_05_08.md
index 35cf108b..5c9a43c5 100644
--- a/journals/2023_05_08.md
+++ b/journals/2023_05_08.md
@@ -4,4 +4,4 @@
 			- I kept increasing the distance
 			- ask a great deal of myself (= Require, push myself)
 			- forced rest time
-			- to stand sb
\ No newline at end of file
+			- to stand sb in good stead = it is beneficitial
\ No newline at end of file