diff --git a/journals/2023_07_24.md b/journals/2023_07_24.md
index 335b2e2f..f1247b90 100644
--- a/journals/2023_07_24.md
+++ b/journals/2023_07_24.md
@@ -13,4 +13,5 @@
 	- poise = self control
 	- ~p~sychologist (without p)
 	- fall for / give in the temptation
-	- i~r~on [ayan, aɪən]
\ No newline at end of file
+	- i~r~on [ayan, aɪən]
+	- make a habit stick
\ No newline at end of file