diff --git a/journals/2023_02_13.md b/journals/2023_02_13.md
index bdd1f6ae..55e2579c 100644
--- a/journals/2023_02_13.md
+++ b/journals/2023_02_13.md
@@ -16,5 +16,7 @@
 		- **Find your flow**
 			- absorbed in something we love ...enter an almost trance-like state of calm, mesmerised
 			- make a commitment to quiet time
-			-
+	- Solution
+		- look for solution
+		- search is less formal
 	-
\ No newline at end of file