diff --git a/journals/2023_05_08.md b/journals/2023_05_08.md
index d3364b4c..f55295c1 100644
--- a/journals/2023_05_08.md
+++ b/journals/2023_05_08.md
@@ -1,3 +1,3 @@
 - [[English Lesson]]
 	- Wrap up your weekend
-		- After running on saturday, I had some pain in my left food, so I believe I have Overall I was pretty lazy.
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+		- After running on saturday, I had some pain in my left food, so I believe I have to step down on my training schedule. Overall, after that,  I was pretty lazy.
\ No newline at end of file