diff --git a/journals/2023_01_30.md b/journals/2023_01_30.md
index e8c7c3b7..51d20571 100644
--- a/journals/2023_01_30.md
+++ b/journals/2023_01_30.md
@@ -1,2 +1,3 @@
 - [[English Lesson]]
-	-
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+	- **What’s trending in your bubble?**
+		-
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