diff --git a/journals/2023_08_21.md b/journals/2023_08_21.md
index 9fcd1337..f43dd0cc 100644
--- a/journals/2023_08_21.md
+++ b/journals/2023_08_21.md
@@ -1,3 +1,3 @@
 - [[English Lesson]]
 	- What makes you feel **perky** (**cheery, bubbly, joyful, in high spirits**) today?
-		-
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+	- pick me up (food, drink)
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