diff --git a/journals/2023_05_22.md b/journals/2023_05_22.md
index 4d5efba9..c17ad0aa 100644
--- a/journals/2023_05_22.md
+++ b/journals/2023_05_22.md
@@ -17,5 +17,7 @@
 				- they must have **got their knickers in a twist **
 				- they must have **got their wires crossed**
 			- blunt
+			- to get your knickers in a twist = lose your self-control, blow up
+			- to get your wires crossed = get sth. wrong
 			-
 			-
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