diff --git a/journals/2023_02_06.md b/journals/2023_02_06.md
index 803d16b5..44c34697 100644
--- a/journals/2023_02_06.md
+++ b/journals/2023_02_06.md
@@ -40,5 +40,5 @@
 			- supermarket is just down the road there
 			- outerwear
 			- lovely spacious room
-	-
+	- TODO **[https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters](https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters)**
 	-
\ No newline at end of file