diff --git a/journals/2023_02_13.md b/journals/2023_02_13.md
index d6db0d08..c29d903c 100644
--- a/journals/2023_02_13.md
+++ b/journals/2023_02_13.md
@@ -12,4 +12,6 @@
 			- **Harmony of haiku**
 				- Japanese poetry, haiku, which consists of 17 syllables in three lines
 				- Zen idea of a oneness with creation
-				- the composition of haiku is so intuitive, it is almost unconscious.
\ No newline at end of file
+				- the composition of haiku is so intuitive, it is almost unconscious.
+			- **Find your flow**
+				-
\ No newline at end of file